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By: dr
The Ayurvedic Perspective

As here in the world today both men's and women's fertility levels are on the decline today. The increased levels of the chemicals and pesticides in the foods we eat, and the high stress levels associated with modern life have been cited as the probable causes. Conventional fertility treatments are so expensive and sometimes painful and invasive.

Ayurveda provides the natural and dignified ways to not only enhance the conception but also to enhance the mental, physical, emotional and spiritual health of the child.

Factors that Involved in Creating a Healthy Child

What are the factors here involved in creating a healthy child? According to Ayurveda conception takes place that due to healthy sperm, healthy ovum, and a healthy uterus. For both men and women reproductive health widely depends on the health of the shukra dhatu, or reproductive tissue. In women the shukra tissue creates the ovum as the part of the monthly cycle, and in men the semen is formed due to the sexual stimulation.

The shukra tissue itself is created just as part of a long chain of metabolic transformations, starting with the digestion of food and then including the transformation of food successively to nutrient fluid, blood, muscle, fat, bone, bone marrow and also finally, to shukra tissue. Healthy shukra tissue actually then according to ayurveda, depends on the health of all the other tissues in the body.

Diet and Behaviours to Boost the Fertility

There are basically two classes of foods and herbs that help enhance shukra dhatu, and consequently help enhance fertility. The first is called bringhana these foods greatly enhance all the seven dhatus including shukra. The second class is vrishya foods and herbs that particularly support shukra dhatu.

Because the first six dhatus are the total raw material for forming the reproductive dhatu, all of the dhatus must be entirely healthy in order to form healthy reproductive tissue. That's why the bringhana diet of which nourishes all the seven dhatus, are so significant if you wish to conceive.

Foods to Nourish All the Seven Dhatus (Bringhana)

* Fresh, organic fruits and the vegetables
* Whole grains
* Dairy proteins that including milk, lassi, and panir (a fresh cheese made of milk)
* Mung dhal
* Soaked almonds or soaked walnuts
* Sweet, juicy fruits such as mangoes or peaches, plums, and pears
* Dried fruits those such as dates, figs, and raisins
* Stewed apple for the breakfast
* If your digestion is enough strong, eat urad dhal (available at the Indian grocery stores) cooked with the equal parts turmeric, cumin, coriander, and fennel.
* A banana that cooked in ghee, cinnamon and cardamom is great a tasty and wholesome dessert for the people with strong digestion.

Foods here to Enhance the Reproductive Tissue (Vrishya)

* asparagus
* broccoli
* milk
* milk-date shake
* milk-mango shake
* rice pudding
* spices those such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the good interaction between hormones and targeted tissues), and black cumin.

In general, it's really important to eat a wide variety of foods in order to get receive all the essential nutrients. Therefore by keep trying new vegetables and fruits, and rotate just your menus to make sure you're not eating the same thing day after day.

Enhancing Fertility by shilapravang

Enhancing Fertility: The Ayurvedic Perspective Shilapravang that products are unique because they not only take care of the total physical aspects of conception by strengthening the shukra tissue, but they also enhance the blissful relationships. Positive, happy relations that between husband and wife are essential for creating a truly healthy baby. Shilapravang for Men, for instance, that creates enjoyment and bliss by supporting the wide coordination of mind and senses, enhancing stamina, by increasing the coordination between mind and senses, and also by boosting reproductive function.

Behavioural recommendations that support the shukra tissue and positive relationships that include following a daily ayurvedic routine and reducing day-to-day stress by practicing the wide Transcendental Meditation TM, a programme for the Development of Consciousness.

Increasing Fertility Later in Life

Are there special tips for couples that want to conceive after the age of the forty? Both the woman and man should focus more on the diet and daily routine, on vrishya and bringhana diet. Avoid stress as much as its possible. Go to bed on time and don't miss your particular morning oil massage (abhyanga). Take care of your protein needs just by including some dairy protein in your diet, such as the panir, milk and lassi. Engage in a spiritual practice those such as the Transcendental Meditation technique. For women it is mainly important to take real rest during menstruation. Follow the ayurvedic guidelines for the that time: avoid also travelling, avoid skipping meals, eat foods that are good warm, light, and really easy to digest, and try to avoid foods or aromas that are extremely chemicalized. If you want to conceive when you are older in age then you need to be extra careful about your overall health.

If You Don't Want to Conceive

Even if you actually don't want to conceive, there is a possible value in enhancing the shukra tissue. Shukra has a dual function that not only producing the sperm and ovum but also ojas that the finest product of digestion. Ojas creates vigour and bliss, lightness, stamina, immunity, great lustre in the skin, good sparkle in the eyes, and also clarity of mind. Ojas is great vital to the health and happiness of everyone. Anyone who wants real mental clarity, immunity, and spiritual well-being will often find these recommendations good useful, because they enhance the shukra tissue and also thus enhance ojas. Those people who don't want to conceive and but want to enhance ojas, should still follow the purification phase for just at least 45 days, and more then if there are more toxins built up in body system .

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